Events

First Thursday – Health & Wellness Classes

June’s First Thursday looks like a real winner that we can all use!  Attendees get a chance to participate in free health and wellness classes from 6:00PM until dusk along Mount Vernon Avenue in Del Ray.

Classes include yoga, meditation, spin, Reiki, pilates, barre and more.  (Advance sign-ups are encouraged.)  You can also get information on nutrition, acupuncture, personal growth and essential oils.

And if that wasn’t enough, you can participate in free breathing and sleep apnea screenings while listening to live music.  There will be children’s activities, a new interactive public art project debut and much more.

 

Full schedule is as follows:

Pat Miller Neighborhood Square
Corner of Oxford & Mt.Vernon Ave

6:00PM: Opening Healing Vibes – Gong Vibrations, Ease Yoga
6:00PM: Healing Reading, Alexandria Library
6:15PM: Jump Rope Performance, MVCS students
6:30PM: Barre Class,Studio Body Logic; register here
7:00PM: Line Dance Performance, Cora Kelly Seniors
7:30PM: Hula hoop performance, Mind The Mat
8:00PM: Closing meditation, Mind The Mat

 


Bean Creative Field
2200 Block of Mt. Vernon Ave.

6:00PM: Fitness Interval Training, Fit4Mom; register here
6:30PM: Jump Rope Performance, MVCS students
6:45PM: Accessing Healing through Journaling Workshop, Del Ray Psych; register here.
6:45PM: Therapeutic Pilates, Mind The Mat; register here
7:15PM: Hula-hoop performance & play, Mind The Mat

There will also be ongoing events and booths along Mt. Vernon Avenue all night.  Get well and have fun!

 

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